Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Quick Low Fat Breakfast Recipe

Looking for an easy Quick low fat breakfast recipe? Learn how to make Quick low fat breakfast using healthy ingredients.


Submitted by lja1108

Makes 1 serving



yogurt, crunchy cereal and strawberries

Recipe Ingredients for Quick low fat breakfast

1/2 cup fiber one
50 g strawberries
4 1/2 oz light 'n fit nonfat vanilla

Recipe Directions for Quick low fat breakfast

cut berries and mix all in a bowl
Categories

Breakfast

Nutrition Facts
Serving Size 207.6g
Amount Per Serving
Calories
121
Calories from Fat
10
% Daily Value*
Total Fat
1.1g
2%
Trans Fat
0.0g
Cholesterol
4mg
1%
Sodium
166mg
7%
Potassium
429mg
12%
Total Carbohydrates
36.3g
12%
Dietary Fiber
15.0g
60%
Sugars
7.7g
Protein
6.0g
Vitamin A 8% Vitamin C 59%
Calcium 26% Iron 26%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • No saturated fat
  • Low in cholesterol
  • Very high in calcium
  • Very high in dietary fiber
  • Very high in iron
  • High in magnesium
  • Very high in niacin
  • High in phosphorus
  • Very high in riboflavin
  • Very high in thiamin
  • Very high in vitamin B6
  • Very high in vitamin B12
  • Very high in vitamin C
  • Very high in zinc
  •   Bad points
  • High in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement