Quick Low Fat Breakfast Recipe

Looking for an easy Quick low fat breakfast recipe? Learn how to make Quick low fat breakfast using healthy ingredients.


Submitted by lja1108

Makes 1 serving



yogurt, crunchy cereal and strawberries

Recipe Ingredients for Quick low fat breakfast

1/2 cup fiber one
50 g strawberries
4 1/2 oz light 'n fit nonfat vanilla

Recipe Directions for Quick low fat breakfast

cut berries and mix all in a bowl
Categories

Breakfast

Nutrition Facts
Serving Size 207.6g
Amount Per Serving
Calories
121
Calories from Fat
10
% Daily Value*
Total Fat
1.1g
2%
Trans Fat
0.0g
Cholesterol
4mg
1%
Sodium
166mg
7%
Potassium
429mg
12%
Total Carbohydrates
36.3g
12%
Dietary Fiber
15.0g
60%
Sugars
7.7g
Protein
6.0g
Vitamin A 8% Vitamin C 59%
Calcium 26% Iron 26%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • No saturated fat
  • Low in cholesterol
  • Very high in calcium
  • Very high in dietary fiber
  • Very high in iron
  • High in magnesium
  • Very high in niacin
  • High in phosphorus
  • Very high in riboflavin
  • Very high in thiamin
  • Very high in vitamin B6
  • Very high in vitamin B12
  • Very high in vitamin C
  • Very high in zinc
  •   Bad points
  • High in sugar
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