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Quick Low Cal Carbonarra Sauce Recipe

Looking for an easy Quick Low Cal Carbonarra Sauce recipe? Learn how to make Quick Low Cal Carbonarra Sauce using healthy ingredients.


Submitted by glomck

Makes 6 servings



Quick sauce for spaghetti or pasta. For real low cal....serve on top of spaghetti squash - only 42 cals per cup.

Recipe Ingredients for Quick Low Cal Carbonarra Sauce

1 can condensed Cream of Mushroom Soup
1/2 cup of 1% milk
1 cup of diced ham
1/2 cup of shredded swiss cheese
1 tablespoon of basil
1 salt and pepper to taste

Recipe Directions for Quick Low Cal Carbonarra Sauce

Mix all ingredients together and heat until hot. Serve 1/2 cup on top of pasta or low cal spaghetti squash.
Categories

Main Dish

Nutrition Facts
Serving Size 103.1g
Amount Per Serving
Calories
123
Calories from Fat
68
% Daily Value*
Total Fat
7.6g
12%
Saturated Fat
3.1g
16%
Trans Fat
0.0g
Cholesterol
22mg
7%
Sodium
648mg
27%
Potassium
135mg
4%
Total Carbohydrates
5.8g
2%
Dietary Fiber
0.3g
1%
Sugars
1.9g
Protein
7.7g
Vitamin A 3% Vitamin C 2%
Calcium 11% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in selenium
  • High in thiamin
  •   Bad points
  • High in saturated fat
  • Very high in sodium
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