Quick Lo-Carb Veggie Quiche Recipe

Looking for an easy Quick Lo-Carb Veggie Quiche recipe? Learn how to make Quick Lo-Carb Veggie Quiche using healthy ingredients.


Submitted by freakycatlady

Makes 1 serving



Quick Low Fat and Low Carbohydrate Quiche - Great for Diabetics.

Recipe Ingredients for Quick Lo-Carb Veggie Quiche

1 cup, chopped Broccoli, Cooked
1 cup, shredded Cheddar Cheese
8 fl oz Original Almond Breeze Unsweetened
1.5 cup Original
3 tbsp chopped Onions
1 1tsp Grapeseed Oil

Recipe Directions for Quick Lo-Carb Veggie Quiche

Grease 9inch Pie plate or casserole dish with grapeseed oil. Sprinkle bottom with broccoli, onions, and cheese. Beat Remaining ingredients together in bowl and pour over broccoli, onions, and cheese. Bake at 350 for 35 minutes.
Categories

Brunch

Nutrition Facts
Serving Size 913.1g
Amount Per Serving
Calories
781
Calories from Fat
410
% Daily Value*
Total Fat
45.6g
70%
Saturated Fat
24.4g
122%
Trans Fat
0.0g
Cholesterol
119mg
40%
Sodium
1977mg
82%
Potassium
802mg
23%
Total Carbohydrates
23.4g
8%
Dietary Fiber
6.7g
27%
Sugars
7.0g
Protein
69.0g
Vitamin A 81% Vitamin C 172%
Calcium 108% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in sugar
  • High in calcium
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
  • High in sodium
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