Quick Lemon Garlic Tilapia/Flounder Recipe

Looking for an easy quick lemon garlic tilapia/flounder recipe? Learn how to make quick lemon garlic tilapia/flounder using healthy ingredients.


Submitted by avengingadrienne

Makes 2 servings



using 3 oz fillets of tilapia (or flounder) at 100 cals each.

Recipe Ingredients for quick lemon garlic tilapia/flounder

6 oz. flounder fillets
2 garlic cloves
2 tbsp Icbinb
2 tbsp lemon juice

Recipe Directions for quick lemon garlic tilapia/flounder

melt icbinb, and mix with lemon juice. place tilapi on a greased baking sheet, or foi-covered pan. preheat oven to 375. crush garlic, mince. lightly season fish, then sprinkle garlic over. liberally cover each fillet with lemon butter mix. bake for 20 minutes, check in on at 10, then at 15 min to see if the fish is flaky
Categories

Main Dish

Nutrition Facts
Serving Size 117.3g
Amount Per Serving
Calories
158
Calories from Fat
57
% Daily Value*
Total Fat
6.3g
10%
Saturated Fat
1.3g
7%
Trans Fat
0.0g
Cholesterol
58mg
19%
Sodium
175mg
7%
Potassium
324mg
9%
Total Carbohydrates
2.3g
1%
Dietary Fiber
0.1g
0%
Sugars
0.3g
Protein
20.7g
Vitamin A 11% Vitamin C 13%
Calcium 2% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Very low in sugar
  • High in phosphorus
  • Very high in selenium
  • Very high in vitamin B12
  •   Bad points
  • High in cholesterol
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