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Quick Kidney Bean Soup/Stew Recipe

Looking for an easy quick kidney bean soup/stew recipe? Learn how to make quick kidney bean soup/stew using healthy ingredients.


Submitted by katrinamcleod

Makes 1 serving



a quick recipe, add 1/2 cup goya beans which are not in calorie counter, but are 90 cals per 1/2 cup. So the total cals for this recipie plus the beans is 238.

Recipe Ingredients for quick kidney bean soup/stew

3/4 cup stewed tomatoes
1/2 cup egg noodles
2 tbsp salsa
1 chicken bouillon cube
1 cup water

Recipe Directions for quick kidney bean soup/stew

combine and simmer till noodles are done
Categories

Main Dish

Nutrition Facts
Serving Size 464.4g
Amount Per Serving
Calories
148
Calories from Fat
20
% Daily Value*
Total Fat
2.2g
3%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Cholesterol
23mg
8%
Sodium
820mg
34%
Potassium
409mg
12%
Total Carbohydrates
27.3g
9%
Dietary Fiber
2.8g
11%
Sugars
4.8g
Protein
5.6g
Vitamin A 21% Vitamin C 25%
Calcium 4% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • Very high in selenium
  • High in vitamin A
  • High in vitamin C
  •   Bad points
  • Very high in sodium
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