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Quick Italian Chicken Pasta Recipe

Looking for an easy Quick Italian Chicken Pasta recipe? Learn how to make Quick Italian Chicken Pasta using healthy ingredients.


Submitted by wendyb27

Makes 2 servings



Whole wheat noodles, vegetables, chicken in olive oil seasoning.

Recipe Ingredients for Quick Italian Chicken Pasta

1/2 cup dry whole wheat macaroni, cooked
1 cup frozen vegetables, california blend
5 oz chicken breast
1 tsp extra virgin olive oil
1 tsp minced garlic
1/4 tsp basil

Recipe Directions for Quick Italian Chicken Pasta

  1. Cook pasta according to package. Drain.

  2. Cook vegetables in Microwave with 1tbsp water. Drain.

  3. Stir together pasta and vegetables, drain can of chicken breast and add and mix. Stir in olive oil, minced garlic, and basil. Microwave 1 minute.

  4. Serves 2.

Categories

Chicken, Main Dish, Microwave

Nutrition Facts
Serving Size 191.9g
Amount Per Serving
Calories
289
Calories from Fat
47
% Daily Value*
Total Fat
5.2g
8%
Saturated Fat
1.1g
6%
Trans Fat
0.0g
Cholesterol
60mg
20%
Sodium
87mg
4%
Potassium
398mg
11%
Total Carbohydrates
32.0g
11%
Dietary Fiber
6.2g
25%
Sugars
2.8g
Protein
28.5g
Vitamin A 78% Vitamin C 6%
Calcium 5% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Low in sodium
  • High in manganese
  • Very high in niacin
  • High in selenium
  • Very high in vitamin A
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