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Quick Italian Beef & Vegetable Soup Recipe

Looking for an easy Quick Italian Beef & Vegetable Soup recipe? Learn how to make Quick Italian Beef & Vegetable Soup using healthy ingredients.


Submitted by kayway

Makes 4 servings



Delicious beef and vegetable soup

Recipe Ingredients for Quick Italian Beef & Vegetable Soup

1 pounds beef, lean ground
1 clove garlic
1/2 teaspoon pepper, black
1/4 teaspoon salt
28 ounce broth, beef
14 1/2 ounce tomatoes, stewed, Italian-style, diced
1 cup carrot(s)
1 can beans, cannellini
1 medium zucchini
2 cup spinach, fresh

Recipe Directions for Quick Italian Beef & Vegetable Soup

  1. Heat Dutch oven or large saucepan over medium heat until hot. Add ground beef and garlic; brown 4 to 5 minutes, breaking beef up into 3/4-inch crumbles. Pour off drippings. Season beef with pepper and salt.

  2. Stir broth, tomatoes and carrots into beef. Bring to a boil; reduce heat to low. Simmer, uncovered, 10 minutes. Stir in beans and zucchini; continue to cook 4 to 5 minutes or until zucchini is crisp-tender. Remove from heat; stir in spinach. Garnish as desired.

Categories

Main Dish, Soup, Simmer

Nutrition Facts
Serving Size 508.9g
Amount Per Serving
Calories
286
Calories from Fat
77
% Daily Value*
Total Fat
8.5g
13%
Saturated Fat
3.1g
16%
Trans Fat
0.0g
Cholesterol
101mg
34%
Sodium
892mg
37%
Potassium
1181mg
34%
Total Carbohydrates
10.1g
3%
Dietary Fiber
3.0g
12%
Sugars
4.8g
Protein
40.7g
Vitamin A 114% Vitamin C 46%
Calcium 7% Iron 29%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in niacin
  • High in phosphorus
  • High in potassium
  • Very high in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • High in vitamin B12
  • High in vitamin C
  • High in zinc
  •   Bad points
  • High in cholesterol
  • High in sodium
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