Quick Hot Black Bean Salsa Recipe

Looking for an easy Quick hot black bean salsa recipe? Learn how to make Quick hot black bean salsa using healthy ingredients.


Submitted by bryanbauer

Makes 2 servings



This is a great veggie dish that is easy to make.

Recipe Ingredients for Quick hot black bean salsa

1 can (12 oz) yields Corn, Sweet, Yellow
12 oz Black Beans
2 pepper Peppers, Jalapeno
1 small Onions
2 grams Salt
1 tsp Pepper, Black

Recipe Directions for Quick hot black bean salsa

Dice and rinse the jalapenos and onions and place in medium skillet to saute. After they start to soften up in the skillet drain the cans of corn and black beans and pour them into the skillet. Add salt an pepper to taste and cook until desired consistency.
Categories

Salads

Nutrition Facts
Serving Size 326.7g
Amount Per Serving
Calories
232
Calories from Fat
16
% Daily Value*
Total Fat
1.8g
3%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Sodium
998mg
42%
Potassium
813mg
23%
Total Carbohydrates
52.2g
17%
Dietary Fiber
10.4g
42%
Sugars
6.4g
Protein
11.8g
Vitamin A 3% Vitamin C 16%
Calcium 9% Iron 25%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
B+
  Good points
  • Very low in saturated fat
  • High in dietary fiber
  • High in iron
  •   Bad points
  • High in sodium
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