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Quick Homemade Hummus Recipe

Looking for an easy Quick Homemade Hummus recipe? Learn how to make Quick Homemade Hummus using healthy ingredients.


Submitted by towerkeeper

Makes 10 servings



Using canned beans and a food processor, this dish can be made in a few minutes of preparation. Tastes just as good as good Lebanese restaurant hummus.

Recipe Ingredients for Quick Homemade Hummus

30 oz canned chickpeas
2/3 cup tahini
1/3 cup lemon juice
1/4 cup olive oil
4 cloves garlic
1/2 tsp salt

Recipe Directions for Quick Homemade Hummus

  1. Chop and mash the garlic

  2. Layer the ingredients in the food processor

  3. Blend until smooth

Categories

Appetizers

Nutrition Facts
Serving Size 116.1g
Amount Per Serving
Calories
452
Calories from Fat
169
% Daily Value*
Total Fat
18.8g
29%
Saturated Fat
2.5g
13%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
155mg
6%
Potassium
825mg
24%
Total Carbohydrates
56.1g
19%
Dietary Fiber
16.4g
66%
Sugars
9.4g
Protein
19.2g
Vitamin A 1% Vitamin C 13%
Calcium 16% Iron 38%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in manganese
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