Quick Healthy Veggie Omelet Recipe

Looking for an easy Quick Healthy Veggie Omelet recipe? Learn how to make Quick Healthy Veggie Omelet using healthy ingredients.


Submitted by casweene

Makes 1 serving



Saute veggies in skillet w/ cooking spray. Mix egg beaters and milk, season to taste - dash of salt, pepper or hot sauce. Pour egg mixture over veggies, then add fat free feta. Fold, flip and Serve!

Recipe Ingredients for Quick Healthy Veggie Omelet

1/2 cup EggBeaters
2/3 cup Broccoli, cooked
1/2 cup mushroom, raw
1/2 cup red pepper, strips
1/4 cup fat free milk
1 tbs. Feta, fat free crumbles

Recipe Directions for Quick Healthy Veggie Omelet

  1. Saute veggies in skillet w/ cooking spray. Mix egg beaters and milk, season to taste - dash of salt, pepper or hot sauce.

  2. Pour egg mixture over veggies, then add fat free feta.

  3. Fold, flip and Serve!

Categories

Main Dish

Nutrition Facts
Serving Size 333.5g
Amount Per Serving
Calories
147
Calories from Fat
23
% Daily Value*
Total Fat
2.5g
4%
Saturated Fat
1.5g
8%
Trans Fat
0.0g
Cholesterol
10mg
3%
Sodium
382mg
16%
Potassium
495mg
14%
Total Carbohydrates
13.2g
4%
Dietary Fiber
2.9g
12%
Sugars
8.0g
Protein
18.5g
Vitamin A 39% Vitamin C 186%
Calcium 15% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • High in calcium
  • High in phosphorus
  • High in riboflavin
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
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