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Quick and Healthy Vegetable Fried Rice Recipe

Looking for an easy Quick and healthy vegetable fried rice recipe? Learn how to make Quick and healthy vegetable fried rice using healthy ingredients.


Submitted by gchick1013

Makes 4 servings



at home--you won't miss the other stuff after having this!

Recipe Ingredients for Quick and healthy vegetable fried rice

2 cups brown rice
1/4 cup carrots, chopped
1/4 cup red peppers, chopped
2 tablespoons green onions, diced
1 egg, scrambled
1 tablespoon onion powder
1 tablespoon garlic powder
1 pinch salt
1/2 tablespoon ginger
2 tablespoon Teriyaki sauce

Recipe Directions for Quick and healthy vegetable fried rice

  1. Cooked brown rice, per its cooking instructions and then set aside to cool

  2. Saute carrots over medium heat until al dente

  3. Add red peppers and green onions to carrots.

  4. Add half of the above seasonings to vegetables and continue to saute over medium-high heat

  5. When vegetables are to your desired doneness, move them to one side in the skillet

  6. Beat an egg and add to half of skillet that is know empty; scramble

  7. Once the egg is scrambled add together with vegetables

  8. Add cooked and slightly cooled rice

  9. Add remaining seasonings and teriyaki sauce, stir all together over med-high heat until pipping hot throughout

  10. Plate and serve!

Categories

Side Dish

Nutrition Facts
Serving Size 138.8g
Amount Per Serving
Calories
391
Calories from Fat
34
% Daily Value*
Total Fat
3.8g
6%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
46mg
15%
Sodium
411mg
17%
Potassium
399mg
11%
Total Carbohydrates
78.9g
26%
Dietary Fiber
4.0g
16%
Sugars
2.9g
Protein
9.9g
Vitamin A 20% Vitamin C 25%
Calcium 5% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • Low in sugar
  • Very high in manganese
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