Quick and Healthy Stew Recipe

Looking for an easy Quick and Healthy stew recipe? Learn how to make Quick and Healthy stew using healthy ingredients.


Submitted by jeveuxperdredupoids

Makes 2 servings



1-pot chunky stew that can also be blended for a filling soup

Recipe Ingredients for Quick and Healthy stew

1 (400g) chicken breast
1 onion
1 new potatoes
1 yellow pepper
1 courgette
3 mushrooms
2 tbsp cornflour
1 pinch nutmeg
1 pinch paprika
1 pinch salt
1 pinch pepper
1 chicken stock cube

Recipe Directions for Quick and Healthy stew

  1. Dry-fry the chicken breast, cut in strips

  2. Add salt, pepper, nutmeg and paprika

  3. Sprinkle the stock cube over the chicken

  4. Cook until the chicken is about to brown

  5. Add the onion and new potatoes, roughly chopped and cook until slightly browned

  6. add the pepper, courgette and mushrooms

  7. Mix well, you can add a bit more salt if wanted

  8. Add the cornflour, mix well so all the food is evenly coated.

  9. Add enough water to cover half the food

  10. cover and let it simmer until cooked, mixing the food regularly so it doesn't stick

Categories

Chicken, Vegetables, Main Dish, Soup, Simmer

Nutrition Facts
Serving Size 475.7g
Amount Per Serving
Calories
317
Calories from Fat
37
% Daily Value*
Total Fat
4.1g
6%
Saturated Fat
1.1g
6%
Trans Fat
0.0g
Cholesterol
73mg
24%
Sodium
739mg
31%
Potassium
1310mg
37%
Total Carbohydrates
38.3g
13%
Dietary Fiber
6.3g
25%
Sugars
5.8g
Protein
32.9g
Vitamin A 10% Vitamin C 355%
Calcium 7% Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very high in niacin
  • High in phosphorus
  • High in potassium
  • High in selenium
  • High in vitamin B6
  • Very high in vitamin C
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