Quick and Healthy Banana Muffins Recipe

Looking for an easy quick and healthy banana muffins recipe? Learn how to make quick and healthy banana muffins using healthy ingredients.


Submitted by gophish

Makes 12 servings



taken from www.recipezaar.com... and made some modifications

Recipe Ingredients for quick and healthy banana muffins

3 medium bananas (very ripe)
1 egg
1/3 cup skim milk
1/2 cup granulated sugar
1/2 cup brown sugar
1 cup white flour
1/2 cup wheat flour
1 teaspoon baking soda
1/2 teaspoon salt
1/4 cup chopped walnuts

Recipe Directions for quick and healthy banana muffins

  1. Preheat oven to 350 degrees.

  2. Lightly coat 12 muffin tin liners with cooking spray and place in muffin tin.

  3. In large bowl, mash bananas with fork.

  4. Whisk in egg, milk, granulated sugar, and brown sugar.

  5. In separate bowl, combine flour, baking soda, and salt.

  6. Add flour mixture to banana mixture and combine well.

  7. Fold in walnuts.

  8. Spoon equal amounts of batter into 12 muffin cups.

  9. Bake 30 minutes or until toothpick inserted in center comes out clean.

  10. Allow to cool slightly in pan, then remove to wire rack.

Categories

Breakfast

Nutrition Facts
Serving Size 73.2g
Amount Per Serving
Calories
162
Calories from Fat
19
% Daily Value*
Total Fat
2.1g
3%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
16mg
5%
Sodium
212mg
9%
Potassium
160mg
5%
Total Carbohydrates
33.5g
11%
Dietary Fiber
1.3g
5%
Sugars
18.2g
Protein
3.2g
Vitamin A 1% Vitamin C 4%
Calcium 2% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B
  Good points
  • Very low in saturated fat
  •   Bad points
  • Very high in sugar
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