Quick Garlic Chicken Recipe

Looking for an easy Quick Garlic Chicken recipe? Learn how to make Quick Garlic Chicken using healthy ingredients.


Submitted by lassielupin

Makes 1 serving



A simple, quick chicken recipe I often eat at lunch

Recipe Ingredients for Quick Garlic Chicken

8 oz chicken thigh
1/2 teaspoon garlic powder
1/8 teaspoon pepper
2 tablespoons chicken broth
1/4 teaspoon margarine

Recipe Directions for Quick Garlic Chicken

Preheat oven to 400*, pour chicken broth over chicken in oven-safe dish, add garlic powder and pepper. cook for one hour
Categories

Main Dish

Nutrition Facts
Serving Size 259.6g
Amount Per Serving
Calories
449
Calories from Fat
162
% Daily Value*
Total Fat
18.0g
28%
Saturated Fat
4.8g
24%
Trans Fat
0.0g
Cholesterol
202mg
67%
Sodium
302mg
13%
Potassium
596mg
17%
Total Carbohydrates
1.3g
0%
Dietary Fiber
0.2g
1%
Sugars
0.4g
Protein
66.5g
Vitamin A 3% Vitamin C 0%
Calcium 4% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Very low in sugar
  • Very high in niacin
  • High in selenium
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
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