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Quick Garden Pasta Sauce Recipe

Looking for an easy Quick Garden Pasta Sauce recipe? Learn how to make Quick Garden Pasta Sauce using healthy ingredients.


Submitted by jasmineb711

Makes 4 servings



Quick fresh Pasta Sauce without the fuss.

Recipe Ingredients for Quick Garden Pasta Sauce

2 tablespoons extra virgin olive oil
3 ounces of yellow onion, chopped
3 ounces of green bell pepper, chopped
5 garlic cloves, minced
8 ounces tomatoes, chopped
1 cup of tomato sauce
1/2 teaspoon of dried oregano
1 teaspoon of sugar

Recipe Directions for Quick Garden Pasta Sauce

  1. Saute onions and green peppers in olive oil until tender. Add Garlic and saute until tender.

  2. Add tomatoes, tomato sauce, oregano and sugar. Stir.

  3. Simmer for 15 minutes.

  4. Serve 1/2 cup over 1 cup of whole grain pasta.

Categories

Tomatoes, Main Dish, Italian, Quick, Saute, Vegetarian

Nutrition Facts
Serving Size 172.2g
Amount Per Serving
Calories
110
Calories from Fat
64
% Daily Value*
Total Fat
7.1g
11%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
326mg
14%
Potassium
431mg
12%
Total Carbohydrates
11.2g
4%
Dietary Fiber
2.6g
10%
Sugars
7.0g
Protein
2.0g
Vitamin A 27% Vitamin C 69%
Calcium 3% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • No cholesterol
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
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