Quick Fruit Salad Recipe

Looking for an easy Quick Fruit Salad recipe? Learn how to make Quick Fruit Salad using healthy ingredients.


Submitted by janna1110

Makes 6 servings



Easy to play with different ingredients to suit your tastes, and non-fat plain or vanilla yogurt make this quick and healthy.

Recipe Ingredients for Quick Fruit Salad

3 medium apples, chopped
2 bananas, chopped
1/2 cup sunflower seeds
3/4 cup celery, chopped
3/4 cup grapes, halved
3/4 cup non-fat vanilla yogurt

Recipe Directions for Quick Fruit Salad

  1. Combine first five ingredients in a bowl.

  2. Add yogurt.

  3. Stir to coat.

  4. Refrigerate until serving.

Categories

Salads

Nutrition Facts
Serving Size 169.3g
Amount Per Serving
Calories
123
Calories from Fat
25
% Daily Value*
Total Fat
2.8g
4%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
35mg
1%
Potassium
372mg
11%
Total Carbohydrates
23.9g
8%
Dietary Fiber
3.4g
14%
Sugars
16.4g
Protein
3.2g
Vitamin A 3% Vitamin C 13%
Calcium 7% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very low in cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in vitamin B6
  • High in vitamin C
  •   Bad points
  • Very high in sugar
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