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Quick Fruit Salad Recipe

Looking for an easy quick fruit salad recipe? Learn how to make quick fruit salad using healthy ingredients.


Submitted by mamato3

Makes 6 servings



Once again, a quick fix for a low fat lunch

Recipe Ingredients for quick fruit salad

2 1/2 cups canned pineapple
1 cup mandarin oranges
1 3/4 cups canned mixed fruit

Recipe Directions for quick fruit salad

  1. Drain most of the fruit juices and mix all fruit in a bowl.

  2. Stir.

  3. Ready to serve.

Categories

Side Dish

Nutrition Facts
Serving Size 179.0g
Amount Per Serving
Calories
119
Calories from Fat
2
% Daily Value*
Total Fat
0.2g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
5mg
0%
Potassium
221mg
6%
Total Carbohydrates
30.1g
10%
Dietary Fiber
2.5g
10%
Sugars
10.0g
Protein
1.6g
Vitamin A 13% Vitamin C 166%
Calcium 2% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A-
  Good points
  • No saturated fat
  • No cholesterol
  • Very low in sodium
  • High in manganese
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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