Quick Fresh and Healthy Tomato Sauce Recipe

Looking for an easy Quick Fresh and Healthy Tomato Sauce recipe? Learn how to make Quick Fresh and Healthy Tomato Sauce using healthy ingredients.


Submitted by redjennie78

Makes 4 servings



Low sodium and fresh, season to taste.

Recipe Ingredients for Quick Fresh and Healthy Tomato Sauce

2 large whole (3" dia) Tomatoes, Red, Ripe
1 tbsp Extra Virgin Olive Oil
0.67 cup Chopped Onions
1 clove Garlic
0.13 cup Parmesan, Grated Cheese
4 fl oz 100% Apple Juice Original
2 oz Mushrooms
1/4 tsp Italian Seasoning

Recipe Directions for Quick Fresh and Healthy Tomato Sauce

chop and saute together until soft, throw in the blender and then cook on low until you're ready.
Categories

Pasta

Nutrition Facts
Serving Size 164.4g
Amount Per Serving
Calories
88
Calories from Fat
41
% Daily Value*
Total Fat
4.6g
7%
Saturated Fat
1.1g
6%
Trans Fat
0.0g
Cholesterol
3mg
1%
Sodium
58mg
2%
Potassium
305mg
9%
Total Carbohydrates
9.5g
3%
Dietary Fiber
1.4g
6%
Sugars
6.7g
Protein
2.5g
Vitamin A 15% Vitamin C 22%
Calcium 5% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B-
  Good points
  • Low in cholesterol
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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