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Quick French Onion Soup Recipe

Looking for an easy Quick French Onion Soup recipe? Learn how to make Quick French Onion Soup using healthy ingredients.


Submitted by maurer54

Makes 6 servings



Quick French Onion Soup: Includes chick peas for fiber. Toasted wheat toast and gooey cheese.

Recipe Ingredients for Quick French Onion Soup

1 tbsp Olive Oil
2 large Onions
2 cup Leeks, (Bulb And Lower Leaf-portion)
8 tsp Garlic
1 tablespoon Thyme
1.5 oz Sherry
0.5 tsp Spices Ground Black Pepper
42 oz Beef Broth Reduced Sodium
15 oz Chickpeas (Garbanzo Beans, Bengal Gram), Mature Seeds, Canned
8 tbsp chopped Chives
6 slice Bread, Reduced-calorie, Wheat

Recipe Directions for Quick French Onion Soup

Heat oil, add onions 6-8 minutes, add leeks, garlic seasonings cook 3-4 minutes, Add sherry cook 11-2 minutes. Add broth, chick peas and bring to boil for 3 minutes. 6 1 1/2 cup servigns..
Categories

Soup

Nutrition Facts
Serving Size 389.5g
Amount Per Serving
Calories
218
Calories from Fat
34
% Daily Value*
Total Fat
3.8g
6%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Sodium
771mg
32%
Potassium
306mg
9%
Total Carbohydrates
36.5g
12%
Dietary Fiber
7.4g
30%
Sugars
4.1g
Protein
9.9g
Vitamin A 14% Vitamin C 24%
Calcium 8% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
A
  Good points
  • Low in saturated fat
  • High in dietary fiber
  • High in manganese
  • High in vitamin B6
  • High in vitamin C
  •   Bad points
  • High in sodium
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