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Quick Fishcakes Recipe

Looking for an easy Quick fishcakes recipe? Learn how to make Quick fishcakes using healthy ingredients.


Submitted by lizbethy

Makes 2 servings



Easy storecupboard standby or to use up leftover potatoes

Recipe Ingredients for Quick fishcakes

105 g canned salmon, drained
205 g potato, cooked and mashed
3 g parsley, chopped
2 g chives, chopped
20 g quark

Recipe Directions for Quick fishcakes

Mix everything together, season and shape into cakes/patties. Spray with fry light and bake or grill until crisped and brown.
Categories

First Course, Main Dish, Quick

Nutrition Facts
Serving Size 167.5g
Amount Per Serving
Calories
202
Calories from Fat
69
% Daily Value*
Total Fat
7.7g
12%
Saturated Fat
1.9g
10%
Trans Fat
0.0g
Cholesterol
36mg
12%
Sodium
54mg
2%
Potassium
644mg
18%
Total Carbohydrates
18.4g
6%
Dietary Fiber
2.3g
9%
Sugars
1.2g
Protein
14.7g
Vitamin A 4% Vitamin C 41%
Calcium 4% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in sodium
  • Low in sugar
  • High in niacin
  • High in selenium
  • High in vitamin B6
  • High in vitamin B12
  • Very high in vitamin C
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