Quick Eggplant and Tomato Saute Recipe

Looking for an easy Quick Eggplant and Tomato Saute recipe? Learn how to make Quick Eggplant and Tomato Saute using healthy ingredients.


Submitted by danielle860

Makes 12 servings



http://find.myrecipes.com/recipes/recipefinder.dyn?action=displayRecipe&recipe_id=1634763

Recipe Ingredients for Quick Eggplant and Tomato Saute

2 tablespoons olive oil
2 cups chopped red onion (1 large)
1 cup chopped yellow bell pepper (about 1)
1 cup chopped red bell pepper (about 1)
2 teaspoons minced garlic
5 1/2 cups eggplant, diced & peeled (about 1 pound)
1/2 teaspoon kosher salt
1/2 teaspoon freshly ground black pepper
14 1/2 ounce organic diced tomatoes, undrained

Recipe Directions for Quick Eggplant and Tomato Saute

http://find.myrecipes.com/recipes/recipefinder.dyn?action=displayRecipe&recipe_id=1634763
Categories

Main Dish

Nutrition Facts
Serving Size 109.4g
Amount Per Serving
Calories
48
Calories from Fat
22
% Daily Value*
Total Fat
2.5g
4%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
101mg
4%
Potassium
231mg
7%
Total Carbohydrates
6.4g
2%
Dietary Fiber
2.4g
10%
Sugars
3.2g
Protein
1.1g
Vitamin A 16% Vitamin C 44%
Calcium 1% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • High in potassium
  • High in riboflavin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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