Quick Egg and Cheese On Toast Recipe

Looking for an easy Quick egg and cheese on toast recipe? Learn how to make Quick egg and cheese on toast using healthy ingredients.


Submitted by smoofinator

Makes 1 serving



Toast bread and spray w/zero fat, zero calorie spray butter. Cook eggwhites in microwave. Top toast w/slice of cheese and put cooked egg whites on top. Season w/salt and pepper.

Recipe Ingredients for Quick egg and cheese on toast

22 1/2 grams (1 slice) light wheat bread
1 slice fat free american cheese
3 tablespoons egg whites

Recipe Directions for Quick egg and cheese on toast

  1. Toast bread and spray w/zero-fat, zero- calorie spray butter.

  2. Cook eggwhites in microwave.

  3. Top toast w/slice of cheese and put cooked egg whites on top.

  4. Season w/salt and pepper.

Categories

Cheese, Eggs, Breakfast, Brunch, Microwave, Toast

Nutrition Facts
Serving Size 87.1g
Amount Per Serving
Calories
91
Calories from Fat
4
% Daily Value*
Total Fat
0.5g
1%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
465mg
19%
Potassium
74mg
2%
Total Carbohydrates
11.6g
4%
Dietary Fiber
2.5g
10%
Sugars
1.7g
Protein
11.9g
Vitamin A 4% Vitamin C 0%
Calcium 31% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B+
  Good points
  • No saturated fat
  • Low in cholesterol
  • Very high in calcium
  • High in dietary fiber
  • High in riboflavin
  • High in selenium
  •   Bad points
  • Very high in sodium
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