Quick Egg & Cheese Bagel Recipe

Looking for an easy Quick Egg & Cheese Bagel recipe? Learn how to make Quick Egg & Cheese Bagel using healthy ingredients.


Submitted by b_griff

Makes 1 serving



A fast breakfast that can be done in the microwave.

Recipe Ingredients for Quick Egg & Cheese Bagel

1 bagel
1 large egg
1/8 cup mozzarella cheese

Recipe Directions for Quick Egg & Cheese Bagel

  1. beat egg in small microwave-safe tupperware container or microwave egg cooker

  2. Microwave egg on high for about 1 minute

  3. Cut bagel in half and place egg on bagel

  4. Sprinkle with cheese

Categories

Breakfast

Nutrition Facts
Serving Size 90.1g
Amount Per Serving
Calories
181
Calories from Fat
74
% Daily Value*
Total Fat
8.2g
13%
Saturated Fat
3.4g
17%
Trans Fat
0.0g
Cholesterol
219mg
73%
Sodium
261mg
11%
Potassium
100mg
3%
Total Carbohydrates
14.0g
5%
Dietary Fiber
0.5g
2%
Sugars
1.7g
Protein
12.5g
Vitamin A 6% Vitamin C 0%
Calcium 15% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in phosphorus
  • Very high in selenium
  •   Bad points
  • Very high in cholesterol
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