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Quick and Easy Vegetarian Black Bean Soup Recipe

Looking for an easy Quick and Easy Vegetarian Black Bean Soup recipe? Learn how to make Quick and Easy Vegetarian Black Bean Soup using healthy ingredients.


Submitted by tameigirl

Makes 6 servings



The original recipe can be found here http://vegetarian.about.com/od/soupsstewsandchili/r/quickbeansoup.htm :-) ~~~

Recipe Ingredients for Quick and Easy Vegetarian Black Bean Soup

30 ounce black beans, undrained
16 ounce chicken broth
1/2 cup salsa
1 tbsp chili powder

Recipe Directions for Quick and Easy Vegetarian Black Bean Soup

  1. Mash one can of black beans with potato masher or food processor.

  2. Pour both cans of beans into medium saucepan. Add vegetable broth (I use chicken broth), salsa, and chili powder. Bring to a boil. If desired top with shredded cheese, sour cream, onion, and cilantro.

  3. Scroll down for more black bean soup recipes to try.

  4. Makes four low-fat servings of vegetarian black bean soup.

Categories

Soup

Nutrition Facts
Serving Size 240.3g
Amount Per Serving
Calories
505
Calories from Fat
24
% Daily Value*
Total Fat
2.7g
4%
Saturated Fat
0.7g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
390mg
16%
Potassium
2255mg
64%
Total Carbohydrates
90.7g
30%
Dietary Fiber
22.3g
89%
Sugars
4.0g
Protein
32.6g
Vitamin A 9% Vitamin C 2%
Calcium 19% Iron 42%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Low in sugar
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • High in thiamin
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