Quick Easy Tuna Melt Recipe

Looking for an easy Quick Easy Tuna Melt recipe? Learn how to make Quick Easy Tuna Melt using healthy ingredients.


Submitted by apinkpony

Makes 1 serving



A quick easy tuna melt that is reasonable to eat...

Recipe Ingredients for Quick Easy Tuna Melt

1 whole wheat english muffin
3 oz tuna
1 tbsp light mayonnaise
3 slices tomato
1 oz reduced fat cheddar

Recipe Directions for Quick Easy Tuna Melt

  1. ... mix tuna with mayonnaise.

  2. ....toast both sides of the english muffin.

  3. Stack muffin with tuna mix, tomato slices, then cheddar.

  4. ...stick under broiler until bubbly and delicious.

  5. ...top with other half of the muffin.

  6. Enjoy!

Categories

Fish, Main Dish, American, Broil

Nutrition Facts
Serving Size 239.1g
Amount Per Serving
Calories
407
Calories from Fat
137
% Daily Value*
Total Fat
15.2g
23%
Saturated Fat
3.5g
17%
Trans Fat
0.0g
Cholesterol
36mg
12%
Sodium
634mg
26%
Potassium
548mg
16%
Total Carbohydrates
32.4g
11%
Dietary Fiber
4.9g
20%
Sugars
7.6g
Protein
35.8g
Vitamin A 11% Vitamin C 10%
Calcium 30% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in niacin
  • High in phosphorus
  • Very high in selenium
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