Quick and Easy Taco Soup Recipe

Looking for an easy Quick and Easy Taco Soup recipe? Learn how to make Quick and Easy Taco Soup using healthy ingredients.


Submitted by kwill81

Makes 8 servings



Based on a recipe from the shrinkingkitchen.com/quick-and-easy-taco-soup-in-under-30-minutes/

Recipe Ingredients for Quick and Easy Taco Soup

1 unit, yield from 1 lb raw Poultry Food Products, Ground Turkey, Cooked
16 oz Original Diced Tomatoes and Green Chilies
15 oz Beans, Kidney, All Types, Mature Seeds, Canned
15 oz Blackeye Peas
1 1/4 oz Old El Paso Seasoning Mix Taco
3/4 oz Ranch Salad Dressing

Recipe Directions for Quick and Easy Taco Soup

  1. Cook ground turkey.

  2. Combine all ingredients (drain beans for less sodium) and simmer for at least 15 minutes.

Categories

Beans, Mexican, Simmer

Nutrition Facts
Serving Size 211.4g
Amount Per Serving
Calories
225
Calories from Fat
53
% Daily Value*
Total Fat
5.9g
9%
Saturated Fat
1.5g
8%
Trans Fat
0.0g
Cholesterol
42mg
14%
Sodium
1099mg
46%
Potassium
237mg
7%
Total Carbohydrates
23.3g
8%
Dietary Fiber
5.2g
21%
Sugars
3.1g
Protein
18.3g
Vitamin A 6% Vitamin C 6%
Calcium 7% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in selenium
  •   Bad points
  • Very high in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement