Quick and Easy Stewed Okra Recipe

Looking for an easy Quick and Easy Stewed Okra recipe? Learn how to make Quick and Easy Stewed Okra using healthy ingredients.


Submitted by opeachione

Makes 4 servings



okra can be frozen and sliced or fresh with stems trimmed and sliced

Recipe Ingredients for Quick and Easy Stewed Okra

16 ounces okra
1 large onion, coarsely chopped
1 bell pepper, coarsely chopped
14 ounces canned tomatoes
1 cup tomato sauce
1 teaspoon salt
1/4 teaspoon cayenne pepper
2 cloves garlic, minced

Recipe Directions for Quick and Easy Stewed Okra

  1. Combine all ingredients in a pressure cooker and bring to a simmer over high heat. Cover the pot and reduce the heat to medium-low and cook for 10 minutes. Uncover and stir well. Cover the pot again and continue to cook at medium-low heat for 5 to 10 minutes longer, or until the vegetables are just tender.

  2. Note: This dish is even better if made a day in advance or if left to sit awhile after cooking to allow the flavors to blend.

Categories

Main Dish

Nutrition Facts
Serving Size 344.2g
Amount Per Serving
Calories
99
Calories from Fat
5
% Daily Value*
Total Fat
0.6g
1%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
918mg
38%
Potassium
907mg
26%
Total Carbohydrates
22.5g
8%
Dietary Fiber
6.9g
28%
Sugars
9.4g
Protein
4.6g
Vitamin A 49% Vitamin C 167%
Calcium 12% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • High in calcium
  • Very high in dietary fiber
  • High in iron
  • Very high in manganese
  • Very high in magnesium
  • High in niacin
  • High in phosphorus
  • Very high in potassium
  • Very high in thiamin
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • Very high in sugar
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