Quick and Easy Goulash Recipe

Looking for an easy Quick and Easy Goulash recipe? Learn how to make Quick and Easy Goulash using healthy ingredients.


Submitted by makincajun

Makes 8 servings



I like chili powder, garlic powder and cayanne pepper in it.

Recipe Ingredients for Quick and Easy Goulash

15 oz diced tomatoes
15 oz corn
1 can tomato paste
16 oz elbow macaroni, cooked
1 lb lean ground beef, browned and drained

Recipe Directions for Quick and Easy Goulash

Mix all ingredients and heat for 15 min. Enjoy.
Categories

Pasta, Main Dish, Quick

Nutrition Facts
Serving Size 241.0g
Amount Per Serving
Calories
389
Calories from Fat
47
% Daily Value*
Total Fat
5.2g
8%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Cholesterol
51mg
17%
Sodium
73mg
3%
Potassium
805mg
23%
Total Carbohydrates
58.5g
20%
Dietary Fiber
4.3g
17%
Sugars
6.3g
Protein
27.5g
Vitamin A 18% Vitamin C 25%
Calcium 3% Iron 28%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Low in sodium
  • High in niacin
  • Very high in selenium
  • High in thiamin
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