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Quick and Easy Cuban Black Beans Recipe

Looking for an easy Quick and Easy Cuban Black Beans recipe? Learn how to make Quick and Easy Cuban Black Beans using healthy ingredients.


Submitted by bklynheart

Makes 4 servings



Based on http://vegetarian.about.com/od/ricerecipes/r/basicbeansrice.htm

Recipe Ingredients for Quick and Easy Cuban Black Beans

1 onion, chopped fine
1 red pepper, chopped fine
1 cup tomato, chopped
1 pepper jalapeno
10 oz black beans cooked, can liquid reserved
1/2 teaspoon thyme
1 tsp cumin
1/2 teaspoon garlic powder
3 tablespoons cider vinegar
1 teaspoon hot sauce, hot pepper sauce

Recipe Directions for Quick and Easy Cuban Black Beans

http://vegetarian.about.com/od/ricerecipes/r/basicbeansrice.htm
Categories

Main Dish, Vegetarian

Nutrition Facts
Serving Size 182.3g
Amount Per Serving
Calories
128
Calories from Fat
6
% Daily Value*
Total Fat
0.7g
1%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
38mg
2%
Potassium
475mg
14%
Total Carbohydrates
23.5g
8%
Dietary Fiber
8.0g
32%
Sugars
3.7g
Protein
7.4g
Vitamin A 26% Vitamin C 79%
Calcium 4% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Low in sodium
  • Very high in dietary fiber
  • High in iron
  • High in manganese
  • High in magnesium
  • High in potassium
  • High in thiamin
  • High in vitamin A
  • Very high in vitamin C
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