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Quick and Easy Chinese Veggie and Tofu Stir-Fry Recipe

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Looking for an easy Quick and Easy Chinese Veggie and Tofu Stir-Fry recipe? Learn how to make Quick and Easy Chinese Veggie and Tofu Stir-Fry using healthy ingredients.


Submitted by curbtheaddiction

Makes 5 1/2 servings



Quick and easy stir-fry of vegetables and tofu. Can be seasoned a variety of ways.

Recipe Ingredients for Quick and Easy Chinese Veggie and Tofu Stir-Fry

250 g tofu
4 cups bok choy
330 g green peppers, chopped
30 g oyster sauce

Recipe Directions for Quick and Easy Chinese Veggie and Tofu Stir-Fry

  1. Saute bok choy and green pepper in a bit of water (no oil necessary).

  2. Once vegetables are crisp-tender, stir in tofu blocks.

  3. Add seasoning (oyster sauce, soy sauce, or similar).

  4. Stir well and serve.

Categories

Main Dish, Asian, Chinese

Nutrition Facts
Serving Size 161.8g
Amount Per Serving
Calories
54
Calories from Fat
12
% Daily Value*
Total Fat
1.3g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
169mg
7%
Potassium
193mg
6%
Total Carbohydrates
6.9g
2%
Dietary Fiber
1.8g
7%
Sugars
3.3g
Protein
4.5g
Vitamin A 34% Vitamin C 117%
Calcium 8% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in calcium
  • High in dietary fiber
  • High in iron
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
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