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Quick and Easy Chicken and Rice Recipe

Looking for an easy Quick and Easy Chicken and Rice recipe? Learn how to make Quick and Easy Chicken and Rice using healthy ingredients.


Submitted by cmoore1220

Makes 8 servings



And easier, quicker version of chicken and rice.

Recipe Ingredients for Quick and Easy Chicken and Rice

3 cup dry Instant Rice
26 oz 98% Fat Free Cream of Chicken Soup
24 oz Grilled Chicken Breast Strips
16 oz Broccoli

Recipe Directions for Quick and Easy Chicken and Rice

  1. Heat oven to 400.

  2. Add Dry rice to foil lined casserole dish.

  3. Mix soup with 3 cups water.

  4. Add coup mixture to rice.

  5. Add chicken strips over top of mixture.

  6. Add broccoli over top of rice and chicken.

  7. Cover with foil.

  8. Place in over for half hour.

  9. Done!!

Categories

Chicken, Rice, Main Dish, Bake

Nutrition Facts
Serving Size 267.0g
Amount Per Serving
Calories
287
Calories from Fat
39
% Daily Value*
Total Fat
4.3g
7%
Saturated Fat
1.3g
6%
Trans Fat
0.0g
Cholesterol
32mg
11%
Sodium
1115mg
46%
Potassium
137mg
4%
Total Carbohydrates
38.4g
13%
Dietary Fiber
3.2g
13%
Sugars
1.6g
Protein
24.5g
Vitamin A 17% Vitamin C 38%
Calcium 5% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
B-
  Good points
  • Low in sugar
  • High in vitamin C
  •   Bad points
  • High in sodium
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