Quick & Easy Chicken Parmesan Recipe

Looking for an easy Quick & Easy Chicken Parmesan recipe? Learn how to make Quick & Easy Chicken Parmesan using healthy ingredients.


Submitted by dawnthecherrybomb

Makes 2 servings



Fast and simple way to make chicken parmesan

Recipe Ingredients for Quick & Easy Chicken Parmesan

2 chicken breasts
1/2 cup spaghetti sauce
1/2 cup italian bread crumbs
1 egg
1/4 cup paremsan reduced fat shredded cheese

Recipe Directions for Quick & Easy Chicken Parmesan

  1. Cut chicken into halves

  2. Flatten chicken halves between your palms and set aside.

  3. In a small bow, beat the egg.

  4. Heat pan to medium heat after spraying with cooking spray to ensure the chicken doesn't stick. Butter/margarine will also work.

  5. Dip flatten chicken halves into beaten egg and then into the bread crumbs, coating entirely. Do this for each halve.

  6. Put halves into the heat pan and brown lightly. 5-6 minutes

  7. After chicken has browned pour spaghetti sauceover chicken.

  8. Cover and let cook for 10 minutes.

  9. Add cheese, cook for 5 minutes.

  10. Any seasonings can be added as well for flavor.

Categories

Chicken, Main Dish, Italian, Quick

Nutrition Facts
Serving Size 315.0g
Amount Per Serving
Calories
516
Calories from Fat
122
% Daily Value*
Total Fat
13.6g
21%
Saturated Fat
4.9g
25%
Trans Fat
0.0g
Cholesterol
252mg
84%
Sodium
1068mg
44%
Potassium
598mg
17%
Total Carbohydrates
28.9g
10%
Dietary Fiber
2.6g
10%
Sugars
7.6g
Protein
65.4g
Vitamin A 10% Vitamin C 2%
Calcium 23% Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in niacin
  • High in selenium
  •   Bad points
  • High in cholesterol
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