Quick & Easy Chicken, Broccoli & Brown Rice Recipe

Looking for an easy Quick & Easy Chicken, Broccoli & Brown Rice recipe? Learn how to make Quick & Easy Chicken, Broccoli & Brown Rice using healthy ingredients.


Submitted by carryonandon

Makes 4 servings



Again, from a Campbell's ad. Can probably reduce calories or sodium based on type of soup you buy, oil used or how much chicken you use.

Recipe Ingredients for Quick & Easy Chicken, Broccoli & Brown Rice

1 tbsp vegetable oil
1 lb chicken breast (4 skinless, boneless breast halves)
1 can cream of chicken soup
1 1/2 cups water
1/4 tsp paprika
1/4 tsp pepper
1 1/2 cups instant brown rice (best if whole grain)
2 cups broccoli, flowerets (frozen or fresh)

Recipe Directions for Quick & Easy Chicken, Broccoli & Brown Rice

  1. Heat oil in 10" skillet over medium-high heat. Add chicken and cook until well browned on both sides. Remove chicken from skillet.

  2. Stir soup, water, paprika and pepper in skillet. Heat to a boil.

  3. Stir rice and broccoli in skillet. Reduce heat to low. Return chicken to skillet. Sprinkle additional paprika and pepper over chicken. Cover and cook 5 minutes or until chicken is cooked through and rice is tender.

  4. 5 minutes prep, 20 minutes cook time.

Categories

Main Dish

Nutrition Facts
Serving Size 397.4g
Amount Per Serving
Calories
559
Calories from Fat
125
% Daily Value*
Total Fat
13.9g
21%
Saturated Fat
3.4g
17%
Trans Fat
0.0g
Cholesterol
102mg
34%
Sodium
603mg
25%
Potassium
663mg
19%
Total Carbohydrates
62.8g
21%
Dietary Fiber
3.7g
15%
Sugars
1.2g
Protein
43.6g
Vitamin A 10% Vitamin C 66%
Calcium 8% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Very low in sugar
  • High in manganese
  • High in niacin
  • High in vitamin C
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