Quick Easy Black Bean Veggie Burger Recipe Recipe

Looking for an easy Quick Easy Black Bean Veggie Burger Recipe recipe? Learn how to make Quick Easy Black Bean Veggie Burger Recipe using healthy ingredients.


Submitted by hemisync

Makes 10 servings



This black bean veggie burger recipe is flexible, and works well if you stick with the directions and watch the wet|dry balance. Total Prep and Cook Time: 40 minutes

Recipe Ingredients for Quick Easy Black Bean Veggie Burger Recipe

2 cups cooked black beans
1 tbsp cooking oil
1/2 cup green pepper, chopped fine
1/2 cup red onion, chopped fine
1 stalk,+large+11"-12"+long celery stalk
2 cloves garlic minced (depends how much you like garlic)
2 tsp cumin
2 tsp paprika
1/4 tsp cayenne pepper
1 Salt and pepper to taste
1/4 cup hummus
1 tbsp soy sauce or Braggs Liquid Aminos
1/2 cup quick oats
2 slices whole wheat bread, dry & crumbled into tiny pieces (hint: blender or food processor works great)

Recipe Directions for Quick Easy Black Bean Veggie Burger Recipe

  1. Heat oil in a frying pan on medium low

  2. Sauté garlic & onion in oil until soft

  3. Add the celery & pepper, fry until softened

  4. Mix in the herbs & spices and heat through

  5. Mash or puree half the beans

  6. Add reserved beans and all other ingredients EXCEPT hummus and liquid seasoning

  7. Mix well by hand

  8. Food Processor: process 1/2 the beans with all other ingredients except hummus and liquid seasoning, then mix in the remaining whole beans

  9. Add enough of the hummus or liquid seasoning to moisten mixture fairly well

  10. Mixture may seem a little sticky, but it's better than a bit dry, because they WILL dry out while cooking

  11. Form 10 flat patties and cook on medium until brown, approx. 10 min per side

  12. Fantastic with a little brown mustard, horseradish and sweet pickle.

Categories

Beans, Vegetarian

Nutrition Facts
Serving Size 76.0g
Amount Per Serving
Calories
193
Calories from Fat
29
% Daily Value*
Total Fat
3.2g
5%
Saturated Fat
0.5g
2%
Trans Fat
0.1g
Cholesterol
0mg
0%
Sodium
149mg
6%
Potassium
676mg
19%
Total Carbohydrates
31.9g
11%
Dietary Fiber
7.6g
30%
Sugars
1.7g
Protein
10.6g
Vitamin A 6% Vitamin C 8%
Calcium 7% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sugar
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • High in thiamin
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