Quick Date Energy Bars Recipe

Looking for an easy Quick date energy bars recipe? Learn how to make Quick date energy bars using healthy ingredients.


Submitted by acrhodes

Makes 10 servings



blend all ingredients in a food processor dehydrate until desired texture

Recipe Ingredients for Quick date energy bars

2 cups dried pitted dates
1 small banana
1/2 cup raw almonds
1/2 cup Mung Beans, Mature Seeds, Sprouted
1/4 cup raw walnuts
1/4 cup ground flaxseed

Recipe Directions for Quick date energy bars

  1. blend all ingredients in a food processor

  2. dehydrate until desired texture

Categories

Fruits, Snacks

Nutrition Facts
Serving Size 62.7g
Amount Per Serving
Calories
178
Calories from Fat
54
% Daily Value*
Total Fat
6.0g
9%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
2mg
0%
Potassium
359mg
10%
Total Carbohydrates
31.8g
11%
Dietary Fiber
5.1g
20%
Sugars
24.3g
Protein
3.6g
Vitamin A 0% Vitamin C 3%
Calcium 4% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  •   Bad points
  • Very high in sugar
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