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Quick Curry Chicken and Rice Recipe

Looking for an easy Quick Curry Chicken and Rice recipe? Learn how to make Quick Curry Chicken and Rice using healthy ingredients.


Submitted by ishtra

Makes 4 servings



Delicious 20 minute chicken curry rice.

Recipe Ingredients for Quick Curry Chicken and Rice

2 tablespoons flour
1 teaspoon salt
1/2 teaspoon cayenne pepper
1 lb boneless skinless chicken breast, cut into 1 1/2-inch pieces
2 tablespoons canola oil
1 tablespoon curry powder
1 medium onion, sliced
2 garlic cloves, minced
1 cup chicken broth
1/3 cup golden raisin
1 1/2 tablespoons tomato paste
1 pinch of coriander
1/4 cup plain nonfat yogurt
1 cup rice

Recipe Directions for Quick Curry Chicken and Rice

  1. Mix together flour, salt and cayenne pepper in a plastic bag; add chicken in small batches, shaking to coat.

  2. Heat oil in a large skillet over medium-high heat.

  3. Add chicken and cook until lightly browned; then add curry powder and toss to coat.

  4. Remove chicken from pan.

  5. Add onion and garlic to pan, adding a little more oil if necessary, and cook for 2 minutes, then add broth, raisins, yogurt, coriander, and tomato paste.

  6. Return chicken to pan and simmer uncovered for 8 minutes or until chicken is cooked through and sauce has thickened.

  7. Serve with rice, if desired.

Categories

Chicken, Main Dish, Indian

Nutrition Facts
Serving Size 296.3g
Amount Per Serving
Calories
540
Calories from Fat
150
% Daily Value*
Total Fat
16.7g
26%
Saturated Fat
3.3g
17%
Trans Fat
0.0g
Cholesterol
102mg
34%
Sodium
892mg
37%
Potassium
647mg
18%
Total Carbohydrates
56.1g
19%
Dietary Fiber
2.5g
10%
Sugars
10.5g
Protein
39.8g
Vitamin A 5% Vitamin C 8%
Calcium 9% Iron 26%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in niacin
  • High in selenium
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