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Quick Cous Cous Salad Recipe

Looking for an easy quick cous cous salad recipe? Learn how to make quick cous cous salad using healthy ingredients.


Submitted by stealthhelp

Makes 4 servings



quick salad with beans and cous cous

Recipe Ingredients for quick cous cous salad

1 1/2 cups cooked kidney beans
1 cup cous cous
1 red pepper
1 tsp balsamic vinegar
1 tsp lemon juice
1 clove garlic

Recipe Directions for quick cous cous salad

  1. cook cous cous

  2. chop red peppers

  3. crush garlic

  4. mix ingredients

Categories

Salads

Nutrition Facts
Serving Size 141.3g
Amount Per Serving
Calories
306
Calories from Fat
11
% Daily Value*
Total Fat
1.2g
2%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
10mg
0%
Potassium
1006mg
29%
Total Carbohydrates
56.6g
19%
Dietary Fiber
11.5g
46%
Sugars
2.7g
Protein
17.4g
Vitamin A 19% Vitamin C 70%
Calcium 6% Iron 26%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very low in sodium
  • Low in sugar
  • High in dietary fiber
  • Very high in vitamin C
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