Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Quick Coq-Au-Vin Recipe

Looking for an easy Quick coq-au-vin recipe? Learn how to make Quick coq-au-vin using healthy ingredients.


Submitted by mattiecat

Makes 4 servings



quick version of coq-au-vin without the bacon for sodium reduced diets. For an extra boost of flavour add 1T. chopped capers just before serving

Recipe Ingredients for Quick coq-au-vin

6 cups chicken, boneless skinless thighs
2 cups onion, chopped
2 cups celery, chopped
2 T olive oil
2 T flour
2 tsp thyme
1 cup red wine
1 cup low sodium chicken stock

Recipe Directions for Quick coq-au-vin

  1. heat 1 T. olive oil in dutch oven

  2. cut chicken into strips and dredge in flour

  3. saute chicken until slightly browned

  4. remove chicken from pan

  5. add remaining 1 T. olive oil to pan and saute onion and celery for 5 minutes

  6. add chicken back into pot

  7. add 1 cup red wine and cook until reduced by half

  8. add chicken stock and cook until reduced by half

  9. add thyme, salt and pepper to taste

  10. cover and cook for 15-20 minutes

Categories

Chicken, Main Dish

Nutrition Facts
Serving Size 457.7g
Amount Per Serving
Calories
478
Calories from Fat
120
% Daily Value*
Total Fat
13.3g
20%
Saturated Fat
2.7g
14%
Trans Fat
0.0g
Cholesterol
162mg
54%
Sodium
204mg
8%
Potassium
699mg
20%
Total Carbohydrates
12.3g
4%
Dietary Fiber
2.2g
9%
Sugars
4.0g
Protein
62.8g
Vitamin A 7% Vitamin C 11%
Calcium 8% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
  Good points
  • Low in sodium
  • Low in sugar
  • High in niacin
  • High in selenium
  •   Bad points
  • High in cholesterol
  • Contains alcohol
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement