Quick Chili Recipe

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Looking for an easy Quick Chili recipe? Learn how to make Quick Chili using healthy ingredients.


Submitted by wrycoder

Makes 4 servings



Chris' quick chile with ground pork

Recipe Ingredients for Quick Chili

140 g onion
456 g ground pork
240 ml beef broth
439 g black beans
439 g garbanzo beans
411 g tomatoes

Recipe Directions for Quick Chili

chop onion. mix. cook. add chili powder. cook more.
Categories

Main Dish

Nutrition Facts
Serving Size 532.1g
Amount Per Serving
Calories
570
Calories from Fat
235
% Daily Value*
Total Fat
26.1g
40%
Saturated Fat
9.3g
46%
Trans Fat
0.0g
Cholesterol
107mg
36%
Sodium
1098mg
46%
Potassium
739mg
21%
Total Carbohydrates
43.0g
14%
Dietary Fiber
15.2g
61%
Sugars
5.8g
Protein
42.1g
Vitamin A 19% Vitamin C 28%
Calcium 13% Iron 26%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in dietary fiber
  • High in selenium
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