Quick Chili Recipe

Looking for an easy Quick Chili recipe? Learn how to make Quick Chili using healthy ingredients.


Submitted by cat1k2000

Makes 8 servings



A real fast solution if you want chili and you dont really have the time to make it from scratch. These are roughly 1/2 cup servings

Recipe Ingredients for Quick Chili

1 pound hamburger
28 oz Baked Beans
1/4 cup onion
2 cloves garlic
1 cup ketchup
1 tbs mustard
1 tbs honey mustard

Recipe Directions for Quick Chili

  1. Brown your hamburger in a large pot. Drain excess grease but don't wipe down the pot. In the residue saute the onion and garlic but be careful it doesn't burn, this should only take about 30 seconds. Replace the hamburger back into the pot. Add the can on baked beans (I like to use Bush's Honey Baked Beans). Add the ketcup and mustards. Combine all ingredients. Season to taste.

  2. I like this combination: (read you container as long as thier are no sugar or salts in them it wouldn't change the nutritional facts)

  3. 1 tbs cumin

  4. 1 tbs black pepper

  5. 1 tbs Mrs dash

  6. 1 tbs Spicy Steak (red pepper, dill seed, and coriander)

  7. I like to add adobo seasoning but that will add sodium.

Categories

Beans, Beef, Appetizers, American-Southwestern

Nutrition Facts
Serving Size 193.5g
Amount Per Serving
Calories
289
Calories from Fat
84
% Daily Value*
Total Fat
9.3g
14%
Saturated Fat
3.7g
18%
Trans Fat
0.1g
Cholesterol
48mg
16%
Sodium
799mg
33%
Potassium
685mg
20%
Total Carbohydrates
30.6g
10%
Dietary Fiber
5.8g
23%
Sugars
7.5g
Protein
21.4g
Vitamin A 6% Vitamin C 10%
Calcium 8% Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in selenium
  • High in zinc
  •   Bad points
  • High in sodium
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