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Quick Chili Recipe

Looking for an easy Quick Chili recipe? Learn how to make Quick Chili using healthy ingredients.


Submitted by jamiejoyce

Makes 10 servings



Chili powder is actually a packet of mild chili seasoning so sodium is increased. Instead of 2 14oz cans of chili beans I use 1 can chili bean and 1 can northern. The rest is the same. Increase broth as needed.

Recipe Ingredients for Quick Chili

1 lb ground turkey
28 oz. chili beans
1 cup corn
3 tbsp chili powder
1 tsp salt
1 garlic clove
2 cups chicken broth

Recipe Directions for Quick Chili

  1. I just throw everything in at once. Let the ground turkey cook with all the seasoning and broth. Chop it up as it cooks/thaws. It is so good when everything cooks together and since the turkey is so low in fat there is no grease to drain. Just mmm mmm goodness.

  2. Add a spoonful of low fat sour cream and a sprinkle of shredded cheese for a bonus.

Categories

Appetizers, First Course, Main Dish, Side Dish, Snacks, Soup

Nutrition Facts
Serving Size 191.3g
Amount Per Serving
Calories
224
Calories from Fat
100
% Daily Value*
Total Fat
11.1g
17%
Saturated Fat
3.5g
18%
Trans Fat
0.0g
Cholesterol
60mg
20%
Sodium
873mg
36%
Potassium
539mg
15%
Total Carbohydrates
13.8g
5%
Dietary Fiber
4.6g
18%
Sugars
1.7g
Protein
18.7g
Vitamin A 19% Vitamin C 6%
Calcium 6% Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sugar
  • High in phosphorus
  • High in selenium
  •   Bad points
  • High in sodium
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