Quick Chicken and Veggie Stirfry Recipe

Looking for an easy Quick Chicken and Veggie Stirfry recipe? Learn how to make Quick Chicken and Veggie Stirfry using healthy ingredients.


Submitted by jenniferviolet

Makes 3 servings



Super fast dinner, perfect for busy weeknights!

Recipe Ingredients for Quick Chicken and Veggie Stirfry

1 cup Vegetables, Fresh Frozen Steamfresh
0.9 cup, chopped or diced Chicken, Breast, Meat Only
1 1tsp Vegetable Oil, Canola
3 oz Teriyaki Marinade and Sauce
2 tbsp Soy Sauce
1 cup Chicken Stock
2.5 tbsp Corn Starch
1.95 cup Steamfresh Whole Grain Brown Rice

Recipe Directions for Quick Chicken and Veggie Stirfry

  1. Slice chicken into 1/4 in thick pieces.

  2. Saute over medium high heat in canola oil until brown.

  3. Reduce heat to medium then toss in frozen veggies and saute until they defrost.

  4. Fold in sauces and stock.

  5. Cover and bring to a boil then reduce heat to low.

  6. Simmer for twenty minutes for flavors to develop.

  7. Cook rice according to package directions.

  8. Within the last five minutes, make a slurry with some of the cooking liquid and corn starch. Pour into saute pan and combine. Replace cover and turn heat back up to medium and bring to boil to cook the starch.

Categories

Quick

Nutrition Facts
Serving Size 296.8g
Amount Per Serving
Calories
258
Calories from Fat
37
% Daily Value*
Total Fat
4.1g
6%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
32mg
11%
Sodium
1857mg
77%
Potassium
100mg
3%
Total Carbohydrates
33.1g
11%
Dietary Fiber
2.1g
8%
Sugars
5.3g
Protein
19.2g
Vitamin A 5% Vitamin C 8%
Calcium 3% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B-
  Good points
  • Low in saturated fat
  •   Bad points
  • Very high in sodium
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