Quick Chicken Teriyaki Recipe

Looking for an easy Quick chicken teriyaki recipe? Learn how to make Quick chicken teriyaki using healthy ingredients.


Submitted by tsavorite

Makes 8 servings



Chicken, broccoli, and rice dinner

Recipe Ingredients for Quick chicken teriyaki

1 pound chicken, cut into 1 inch cubes
1 1/3 cups water
2 cups broccoli florets
1/2 cup teriyaki sauce
1 1/2 cups Minute white rice
1 tsp garlic

Recipe Directions for Quick chicken teriyaki

  1. cook chicken

  2. add water and teriyaki sauce to the pan

  3. Bring to a boil

  4. then add broccoli and rice

  5. reduce heat to medium and cook for 5 minutes

  6. turn heat off and cover

  7. let sit for 5 more minutes

  8. serve

Categories

Chicken, Main Dish, Asian, Quick

Nutrition Facts
Serving Size 171.2g
Amount Per Serving
Calories
235
Calories from Fat
18
% Daily Value*
Total Fat
2.0g
3%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Cholesterol
44mg
15%
Sodium
736mg
31%
Potassium
257mg
7%
Total Carbohydrates
32.1g
11%
Dietary Fiber
1.0g
4%
Sugars
2.1g
Protein
20.6g
Vitamin A 3% Vitamin C 33%
Calcium 3% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • Low in sugar
  • High in niacin
  • High in selenium
  • High in vitamin C
  •   Bad points
  • High in sodium
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