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Quick Chicken Stir Fry Recipe

Looking for an easy Quick Chicken Stir Fry recipe? Learn how to make Quick Chicken Stir Fry using healthy ingredients.


Submitted by tenntitansfan31

Makes 4 servings



made in one pan for easy clean-up for those who want a little extra kick in their food, use (World Harbors) Maui Mountain Tropical Style Hot Teriyaki Sauce (it's awesome, and has less sodium than regular teriyaki sauce)

Recipe Ingredients for Quick Chicken Stir Fry

1/4 cup Fat Free Italian Dressing
1 lb boneless skinless chicken breasts
1 1/3 cups water
1/2 cup Teriyaki Sauce
1/2 tsp garlic powder
16 oz frozen vegetables
1 1/2 cups minute brown rice

Recipe Directions for Quick Chicken Stir Fry

  1. Heat dressing in large nonstick skillet on medium-high heat. Add chicken; cook and stir 5 to 7 min. or until cooked through.

  2. Add water, teriyaki sauce and garlic powder; stir. Bring to boil.

  3. Stir in vegetables and rice; cover. Cook on low heat 5 min. Remove from heat. Let stand 5 min. Fluff with fork.

Categories

Main Dish

Nutrition Facts
Serving Size 429.9g
Amount Per Serving
Calories
591
Calories from Fat
95
% Daily Value*
Total Fat
10.6g
16%
Saturated Fat
2.8g
14%
Trans Fat
0.0g
Cholesterol
101mg
34%
Sodium
1737mg
72%
Potassium
763mg
22%
Total Carbohydrates
76.8g
26%
Dietary Fiber
7.6g
30%
Sugars
9.8g
Protein
43.8g
Vitamin A 99% Vitamin C 7%
Calcium 9% Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in manganese
  • High in niacin
  • High in vitamin A
  •   Bad points
  • High in sodium
  • Contains alcohol
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