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Quick Chicken Salad Sandwich Recipe

Looking for an easy Quick Chicken Salad Sandwich recipe? Learn how to make Quick Chicken Salad Sandwich using healthy ingredients.


Submitted by punkywaffle

Makes 4 servings



Modified from Tyson chicken salad recipe.

Recipe Ingredients for Quick Chicken Salad Sandwich

10 oz canned chicken
1/3 cup lite sour cream
1 cup diced celery
1 1/2 oz sweet gherkins
1 teaspoon onion powder
1 teaspoon sea salt
2 slices whole wheat bread

Recipe Directions for Quick Chicken Salad Sandwich

  1. Mix chicken, celery, and sour cream together.

  2. Chop pickles and stir in.

  3. Finally, add onion powder and sea salt and fold well into mixture.

  4. Spoon onto bread to create sandwhich.

  5. Enjoy!

Categories

First Course

Nutrition Facts
Serving Size 147.3g
Amount Per Serving
Calories
185
Calories from Fat
39
% Daily Value*
Total Fat
4.3g
7%
Saturated Fat
2.1g
10%
Trans Fat
0.1g
Cholesterol
61mg
20%
Sodium
691mg
29%
Potassium
251mg
7%
Total Carbohydrates
11.9g
4%
Dietary Fiber
1.5g
6%
Sugars
6.3g
Protein
23.3g
Vitamin A 6% Vitamin C 2%
Calcium 6% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in niacin
  • High in selenium
  •   Bad points
  • High in cholesterol
  • High in sodium
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