Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Quick Chicken Mole Recipe

Looking for an easy Quick chicken Mole recipe? Learn how to make Quick chicken Mole using healthy ingredients.


Submitted by cassielove44

Makes 6 servings



Courtesy of Paula Dean and foodnetwork.com, a quick way to make Mole chicken.

Recipe Ingredients for Quick chicken Mole

2 tablespoons olive oil
1 onion, chopped
3 cloves garlic, chopped
2 tablespoons chili powder
1 teaspoon ground cumin
1/2 teaspoon ground cinnamon
10 ounce diced tomatoes, drained
1 bell pepper, chopped
2 chipotle peppers, roughly chopped
10 ounce chicken broth
2 tablespoons peanut butter
2 ounces bittersweet chocolate, chopped
5 pound chicken, cut into 8 pieces
1 cup White rice

Recipe Directions for Quick chicken Mole

  1. Preheat oven to 350 degrees F.

  2. Heat oil in a saute pan over medium heat. Add onion and saute until translucent. Add garlic and spices and continue to saute to toast and develop flavor. Add diced tomatoes, peppers, chipotles, broth, peanut butter, and chocolate. Simmer for 10 minutes. Strain and puree until smooth.

  3. Sear the chicken in a heavy bottomed hot saute pan over medium-high heat until browned on both sides. Add to casserole dish, cover with sauce and braise the oven for 45 minutes to 1 hour. Garnish with pepitas and serve with white rice.

Categories

Main Dish

Nutrition Facts
Serving Size 580.3g
Amount Per Serving
Calories
852
Calories from Fat
203
% Daily Value*
Total Fat
22.6g
35%
Saturated Fat
6.6g
33%
Trans Fat
0.0g
Cholesterol
293mg
98%
Sodium
453mg
19%
Potassium
1145mg
33%
Total Carbohydrates
39.8g
13%
Dietary Fiber
3.6g
14%
Sugars
9.4g
Protein
116.4g
Vitamin A 41% Vitamin C 119%
Calcium 11% Iron 34%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sodium
  • Very high in niacin
  • High in selenium
  • High in vitamin C
  •   Bad points
  • High in cholesterol
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement