Quick Cheese Quesadilla Recipe

Looking for an easy Quick Cheese Quesadilla recipe? Learn how to make Quick Cheese Quesadilla using healthy ingredients.


Submitted by o2bfit

Makes 1 serving



Super easy...we call them Mexican grilled cheeses

Recipe Ingredients for Quick Cheese Quesadilla

1 flour tortillas
1/4 cup monterey jack cheese

Recipe Directions for Quick Cheese Quesadilla

  1. Heat non stick skillet or griddle.

  2. Place tortilla on it.

  3. Put cheese on one half of the circle.

  4. fold top over.

  5. Cook 45 seconds

  6. flip.

  7. Cook 45 seconds.

  8. Eat.

Categories

Snacks

Nutrition Facts
Serving Size 52.3g
Amount Per Serving
Calories
158
Calories from Fat
83
% Daily Value*
Total Fat
9.2g
14%
Saturated Fat
5.5g
27%
Trans Fat
0.0g
Cholesterol
25mg
8%
Sodium
162mg
7%
Potassium
68mg
2%
Total Carbohydrates
10.9g
4%
Dietary Fiber
1.5g
6%
Sugars
0.4g
Protein
8.3g
Vitamin A 4% Vitamin C 0%
Calcium 23% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Very low in sugar
  • High in calcium
  • High in phosphorus
  •   Bad points
  • High in saturated fat
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement