Quick and Cheap Tomato Soup Recipe

Looking for an easy Quick and cheap tomato soup recipe? Learn how to make Quick and cheap tomato soup using healthy ingredients.


Submitted by the_vitamin_dominatrix

Makes 2 servings



A nice flavorful soup that's cheaper and better for you than the canned junk. If you want to reduce the calories you could use water instead of milk.

Recipe Ingredients for Quick and cheap tomato soup

6 oz tomato paste
24 ounces skim milk
1 tsp salt
1 tsp sugar
1 tsp onion powder
1 tsp basil
1/2 tsp garlic powder

Recipe Directions for Quick and cheap tomato soup

  1. In a medium sauce pan, thoroughly mix tomato paste and milk.

  2. Heat on medium and stir in other ingredients.

  3. Serve piping hot!

Categories

Tomatoes, Soup, Vegetarian

Nutrition Facts
Serving Size 432.7g
Amount Per Serving
Calories
200
Calories from Fat
6
% Daily Value*
Total Fat
0.7g
1%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Cholesterol
7mg
2%
Sodium
1390mg
58%
Potassium
1414mg
40%
Total Carbohydrates
36.5g
12%
Dietary Fiber
3.6g
14%
Sugars
30.4g
Protein
15.4g
Vitamin A 40% Vitamin C 32%
Calcium 46% Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • Low in cholesterol
  • Very high in calcium
  • Very high in phosphorus
  • High in potassium
  • High in riboflavin
  • High in selenium
  • High in vitamin A
  • High in vitamin B12
  • High in vitamin C
  •   Bad points
  • Very high in sodium
  • Very high in sugar
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