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Quick Broccoli Soup Recipe

Looking for an easy quick broccoli soup recipe? Learn how to make quick broccoli soup using healthy ingredients.


Submitted by tcra851915343

Makes 3 servings



punched up version of the boxed soup

Recipe Ingredients for quick broccoli soup

340 grams Broccoli and Cauliflower
2 cup Garden Broccoli Soup

Recipe Directions for quick broccoli soup

  1. cook broccoli/cauliflower according to package directions.

  2. break up pieces.

  3. pour soup into large microwave safe bowl.

  4. add veggies and stir to mix well

  5. heat.

Categories

Vegetables, Soup

Nutrition Facts
Serving Size 286.3g
Amount Per Serving
Calories
87
Calories from Fat
9
% Daily Value*
Total Fat
1.0g
2%
Saturated Fat
0.7g
4%
Trans Fat
0.0g
Cholesterol
3mg
1%
Sodium
427mg
18%
Total Carbohydrates
15.4g
5%
Dietary Fiber
4.8g
19%
Sugars
6.7g
Protein
4.8g
Vitamin A 47% Vitamin C 140%
Calcium 8% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
42% confidence
A
  Good points
  • Low in cholesterol
  • Very high in dietary fiber
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • High in sugar
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