Quick Breakfast Tacos Recipe

Looking for an easy Quick Breakfast Tacos recipe? Learn how to make Quick Breakfast Tacos using healthy ingredients.


Submitted by wolvie2822

Makes 4 servings



A smaller cousin of the breakfast burrito, the breakfast taco made with fat free Cheddar and egg substitute is a satisfying and healthy breakfast option.

Recipe Ingredients for Quick Breakfast Tacos

8 corn tortillas
1/4 cup salsa
1/2 cup fat free Cheddar cheese, shredded
2 cup liquid egg substitute

Recipe Directions for Quick Breakfast Tacos

  1. Top tortillas with salsa and cheese.

  2. Heat in the microwave until the cheese is melted, about 30 seconds.

  3. Meanwhile coat a small nonstick skillet with cooking spray.

  4. Heat over medium heat, add egg substitute and cook, stirring, until the eggs are cooked through, about 90 seconds.

  5. Divide the scrambled egg between the tacos.

Categories

Eggs, Breakfast, Mexican

Nutrition Facts
Serving Size 217.3g
Amount Per Serving
Calories
264
Calories from Fat
45
% Daily Value*
Total Fat
5.0g
8%
Saturated Fat
1.8g
9%
Trans Fat
0.0g
Cholesterol
10mg
3%
Sodium
398mg
17%
Potassium
48mg
1%
Total Carbohydrates
35.0g
12%
Dietary Fiber
4.3g
17%
Sugars
4.5g
Protein
20.3g
Vitamin A 5% Vitamin C 1%
Calcium 13% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C-
  Good points
  • Low in cholesterol
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